Services
“But my darling, there’s no such thing as the light at the end of the tunnel, you must realize that you are the light.”
–Anonymous
Take the
first
step...
Good for you, for taking the first step to start feeling better. You are the only one who can make this decision and take the necessary steps to get to the end of the proverbial tunnel… I hope that I can help you identify those steps, and encourage you to start moving in the right direction!
INDIVIDUAL PSYCHOTHERAPY
I work with individuals from the ages of ten and up who are interested in making positive changes within themselves. Some people come to me with suspected or confirmed “diagnoses,” such as depression, anxiety or PTSD. However many of my clients just have trouble coping with “life issues,” which we have all experienced at some time or other. Relationship troubles, communication issues, transitions, loss - sometimes life’s stressors simply outweigh our ability to handle them in a healthy, effective manner. Regardless of the problem, individual counseling can be beneficial.
The following are a few of the areas with which I can help you
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Conflict resolution
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Anxiety
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Depression
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Relationship issues
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Grief & loss
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Anger management
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Trauma
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Parenting support
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Stress management
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Women’s issues
Drawing from a variety of modalities, including cognitive behavioral therapy, mindfulness and person-centered therapy, I tailor my approach to the individual needs of each client.
Clinical hypnosis is an altered state of awareness, perception or consciousness that is used by licensed and trained professionals for treating a variety of psychological and/or physical problems. It is a highly relaxed state - a state of inner absorption, concentration and focused attention. Believe it or not, you have already experienced a similar state many times, whether by daydreaming or driving from point A to point B, and wondering how the heck you got there, absorbed as you were in your inner thoughts. In these uncontrolled trance states, our unconscious is highly sensitive to suggestion. We may be holding on to painful old feelings or thoughts, or incorrect beliefs about the world, other people and ourselves. These incorrect or maladaptive perceptions often shape our outlook on life, our conscious perspective and our behaviors and choices. It is possible, through hypnosis, to adjust these problematic beliefs and behaviors so that they align more properly with our true selves. Hypnosis can be used to treat anxiety, low self-esteem, unhealthy habits and a myriad of physiological conditions.
CLINICAL HYPNOSIS
